Starts at 7:30PM with Lee Welch Tai Chi instructor (Founder of the Tai Chi Globe)

 

Why Learn Tai Chi & Qigong?

At any age and almost any level of health, you may learn and enjoy the powerful benefits of tai chi and qigong. These ancient exercises can be performed standing or seated, alone or in groups, without any equipment or need for much space.

Benefits include:

  • Arthritis: positive benefits within a month or two of practising
  • Increased energystaminastrengthbone healthrelaxationconcentrationflexibilityability to multitaskoverall mood and quality of life.
  • Reduced falls
  • Reduced stressanxiety and depression 
  • Help improve balance and stability, including those with Parkinson’s disease
  • Lower risk for developing dementia or Alzheimer’s disease
  • Reduce pain from knee osteoarthritis and improve health-related quality of life
  • Improved quality of life in people with heart diseasecancermesothelioma and other chronic illnesses.
  • Improve blood glucose levels and improved control of type 2 diabetes and immune system response
  • Ease fibromyalgia pain and better general quality of life
  • Tai chi/Qigong are perfect activities for the rest of your life.

 

What is Tai Chi & Qigong?

Science now recognises everything is energy. When energy is low or blocked within us internally, this leads to disease.

In China, powerful energy cultivation exercises (Qigong) and martial arts (Tai Chi) developed over thousands of years, inspired through the observation of nature. Both have positive benefits for our health and wellbeing. Thankfully, Cheng Man Ch’ing (The Professor) begun sharing these arts with the western world in 1964. An impressive, growing body of scientific research and personal testimonies around the world now help us to understand the importance these ancient arts can have for us all. 

 

Please have a look to the Tai Chi Globe website to get information about Lee`s classes.

 

 

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